Changes in Flexibility and Force are not Different after Static Versus Dynamic Stretching
نویسندگان
چکیده
منابع مشابه
static versus dynamic assessment of l2 learners’ reading ability
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BACKGROUND Warm-up and stretching are suggested to increase hamstring flexibility and reduce the risk of injury. This study examined the short-term effects of warm-up, static stretching and dynamic stretching on hamstring flexibility in individuals with previous hamstring injury and uninjured controls. METHODS A randomised crossover study design, over 2 separate days. Hamstring flexibility wa...
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ژورنال
عنوان ژورنال: Sports Medicine International Open
سال: 2019
ISSN: 2367-1890
DOI: 10.1055/a-1001-1993